Recent Posts
Speaking of Health
Thursday, June 01, 2023
How mindfulness meditation improves mental health
Mindfulness meditation is a simple, quick way to reduce stress that you can do wherever you are. It's often part of larger treatment plans. But what is it and how can it help?
Joel Bobby, L.I.C.S.W.
Psychiatry & Psychology
Stay on top of your health
By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
Speaking of Health
Tuesday, May 30, 2023
Maximize memory function with a nutrient-rich diet
What you eat may play a role in maximizing your memory. Learning how to diversify your plant-based food portfolio and incorporate healthier fats in your diet can work wonders for your memory.
Speaking of Health
Friday, May 26, 2023
Pathways through persistent pain: Tips for managing chronic pain
Chronic pain affects 3 out of 10 people in the U.S. While there is no single cure, a team approach for medical management, movement therapy and learning specific coping strategies can help.
Speaking of Health
Wednesday, May 24, 2023
No bones about it: Dogs are good for your health
The unconditional love shown by dogs and their need for regular exercise are a boon for physical and mental health. Learn about the benefits of dog ownership and why they're doggone fun.
Doctor's Orders
Wednesday, May 10, 2023
Need to get moving? Start slowly
If you haven't been active, or are recovering from an illness or injury, you may not feel like lacing up your shoes or going to the gym. But it may be just what you need. Get started with these tips.
Speaking of Health
Tuesday, May 09, 2023
What is a panic attack?
Panic attacks are sudden periods of deep fear without clear cause, during which you may have mental and physical symptoms. Get answers to common questions about these sometimes scary events, and learn how panic disorders are related.
Speaking of Health
Tuesday, May 09, 2023
Navigating ADHD in adulthood
Typically diagnosed in childhood, ADHD can persist into adulthood and impact you at work and home. Learn about options to effectively manage ADHD to help you meet the demands of daily life.
Speaking of Health
Thursday, April 27, 2023
Brighten spring dishes with asparagus
Finding asparagus in the market signals that spring has arrived. Its vivid green, dark purple or creamy white spears add pops of color to the lighter dishes that usher in a new season of eating.
Speaking of Health
Monday, April 17, 2023
6 tips to reduce children's screen time
Screened devices are part of everyday activities from store checkout to reading on a tablet. There are health benefits to reducing screen time. Here are six tips to help your family trim screen time.