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Weight Loss and Bariatric Surgery
June
In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support and surgery can lead to a healthier life.
We'll answer these and other questions:
- What weight-loss options are available?
- What are the benefits and risks of surgery?
- What can I expect if I decide to have weight-loss surgery?
- How do I get started?
In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, support and surgery can lead to a healthier life.
We'll answer these and other questions:
- What weight-loss options are available?
- What are the benefits and risks of surgery?
- What can I expect if I decide to have weight-loss surgery?
- How do I get started?
Hometown Health Blog
What's the skinny on weight-loss drugs?
While losing weight appears to be simple, many people find it challenging. Now there's a new tool to help. Get the details on a prescription medication that can curb your appetite.
Valentine's Day survival guide
Valentine's Day may sabotage your healthy weight plans. Learn what you can do to navigate this day full of indulgences so you can still enjoy it.
1-2-3 approach to eating fruits and veggies
If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.
George Hite's journey through addictions, weight loss
George Hite is happy and engaged in life. But that wasn't always the case. He battled addictions to opiates and food. But thanks to lots of hard work and bariatric surgery, he is a changed man.
Setting SMART goals for success
Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.
Should I take vitamins and supplements after weight loss surgery?
If you've had weight loss, or bariatric, surgery, learn if you can or need to take vitamins and supplements to get all your nutrients.
10 tips for getting your weight loss back on track
Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.
Don't fall for fad diets
Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.
Does exercise help you lose weight?
Your first instinct may be to go to the gym when you want to lose weight. Learn why this may not produce the results you want and what's more effective.
Mindful snacking at home
It's easy to reach for a snack if you feel stressed or bored. Here are some tips about being mindful with the types and amount of snacks you eat while at home.
Strategies to control portions
Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.
Are you ready to change habits to lose weight?
Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success.
