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Orthopedic Health
June
This six-week program on Mondays and Wednesdays in Menomonie can help youth, high school and college athletes improve their athletic performance with:
- Confidence, strength, mobility and power
- Overall speed and agility
- Linear and lateral speed mechanics
Our team of sports medicine specialists will work with you to create a personalized training program that will help you maximize your potential and improve every aspect of your performance and take you to new limits. Regardless of your sports or skill level, you will experience and benefit from a sports training program that leverages medical experience and research from Mayo Clinic while incorporating the same EXOS programming and principles used with national sports athletes.
Registration is required; class sizes are limited. Check Classes & Events for other offerings.
These sessions are designed for off-season student athletes to prepare for their next sport. The intensity of this performance training program, added to the in-sport student athlete's routine practice schedule, may not allow for needed recovery time. We recommend three-season, multisport student athletes consider participating in our summer performance training programs, Sports Performance Training 1:1, or small group offerings. These programs are offered year-round and provide flexible scheduling and balance training with an athlete's current practice demands.
For more information on our year-round sports performance programs, call 715-233-7753.
This six-week program on Mondays and Wednesdays in Eau Claire can help youth, high school and college athletes improve their athletic performance with:
- Confidence, strength, mobility and power
- Overall speed and agility
- Linear and lateral speed mechanics
Our team of sports medicine specialists will work with you to create a personalized training program that will help you maximize your potential and improve every aspect of your performance and take you to new limits. Regardless of your sports or skill level, you will experience and benefit from a sports training program that leverages medical experience and research from Mayo Clinic while incorporating the same EXOS programming and principles used with national sports athletes.
Registration is required; class sizes are limited. Check Classes & Events for other offerings.
These sessions are designed for off-season student athletes to prepare for their next sport. The intensity of this performance training program, added to the in-sport student athlete's routine practice schedule, may not allow for needed recovery time. We recommend three-season, multisport student athletes consider participating in our summer performance training programs, Sports Performance Training 1:1, or small group offerings. These programs are offered year-round and provide flexible scheduling and balance training with an athlete's current practice demands.
For more information on our year-round sports performance programs, call 715-233-7753.
This six-week program on Tuesdays and Thursdays in Eau Claire can help youth, high school and college athletes improve their athletic performance with:
- Confidence, strength, mobility and power
- Overall speed and agility
- Linear and lateral speed mechanics
Our team of sports medicine specialists will work with you to create a personalized training program that will help you maximize your potential and improve every aspect of your performance and take you to new limits. Regardless of your sports or skill level, you will experience and benefit from a sports training program that leverages medical experience and research from Mayo Clinic while incorporating the same EXOS programming and principles used with national sports athletes.
Registration is required; class sizes are limited. Check Classes & Events for other offerings.
These sessions are designed for off-season student athletes to prepare for their next sport. The intensity of this performance training program, added to the in-sport student athlete's routine practice schedule, may not allow for needed recovery time. We recommend three-season, multisport student athletes consider participating in our summer performance training programs, Sports Performance Training 1:1, or small group offerings. These programs are offered year-round and provide flexible scheduling and balance training with an athlete's current practice demands.
For more information on our year-round sports performance programs, call 715-233-7753.
This six-week program on Tuesdays and Thursdays in Menomonie can help youth, high school and college athletes improve their athletic performance with:
- Confidence, strength, mobility and power
- Overall speed and agility
- Linear and lateral speed mechanics
Our team of sports medicine specialists will work with you to create a personalized training program that will help you maximize your potential and improve every aspect of your performance and take you to new limits. Regardless of your sports or skill level, you will experience and benefit from a sports training program that leverages medical experience and research from Mayo Clinic while incorporating the same EXOS programming and principles used with national sports athletes.
Registration is required; class sizes are limited. Check Classes & Events for other offerings.
These sessions are designed for off-season student athletes to prepare for their next sport. The intensity of this performance training program, added to the in-sport student athlete's routine practice schedule, may not allow for needed recovery time. We recommend three-season, multisport student athletes consider participating in our summer performance training programs, Sports Performance Training 1:1, or small group offerings. These programs are offered year-round and provide flexible scheduling and balance training with an athlete's current practice demands.
For more information on our year-round sports performance programs, call 715-233-7753.
July
This six-week program on Mondays and Wednesdays in Menomonie can help youth, high school and college athletes improve their athletic performance with:
- Confidence, strength, mobility and power
- Overall speed and agility
- Linear and lateral speed mechanics
Our team of sports medicine specialists will work with you to create a personalized training program that will help you maximize your potential and improve every aspect of your performance and take you to new limits. Regardless of your sports or skill level, you will experience and benefit from a sports training program that leverages medical experience and research from Mayo Clinic while incorporating the same EXOS programming and principles used with national sports athletes.
Registration is required; class sizes are limited. Check Classes & Events for other offerings.
These sessions are designed for off-season student athletes to prepare for their next sport. The intensity of this performance training program, added to the in-sport student athlete's routine practice schedule, may not allow for needed recovery time. We recommend three-season, multisport student athletes consider participating in our summer performance training programs, Sports Performance Training 1:1, or small group offerings. These programs are offered year-round and provide flexible scheduling and balance training with an athlete's current practice demands.
For more information on our year-round sports performance programs, call 715-233-7753.
This six-week program on Mondays and Wednesdays in Eau Claire can help youth, high school and college athletes improve their athletic performance with:
- Confidence, strength, mobility and power
- Overall speed and agility
- Linear and lateral speed mechanics
Our team of sports medicine specialists will work with you to create a personalized training program that will help you maximize your potential and improve every aspect of your performance and take you to new limits. Regardless of your sports or skill level, you will experience and benefit from a sports training program that leverages medical experience and research from Mayo Clinic while incorporating the same EXOS programming and principles used with national sports athletes.
Registration is required; class sizes are limited. Check Classes & Events for other offerings.
These sessions are designed for off-season student athletes to prepare for their next sport. The intensity of this performance training program, added to the in-sport student athlete's routine practice schedule, may not allow for needed recovery time. We recommend three-season, multisport student athletes consider participating in our summer performance training programs, Sports Performance Training 1:1, or small group offerings. These programs are offered year-round and provide flexible scheduling and balance training with an athlete's current practice demands.
For more information on our year-round sports performance programs, call 715-233-7753.
This six-week program on Tuesdays and Thursdays in Menomonie can help youth, high school and college athletes improve their athletic performance with:
- Confidence, strength, mobility and power
- Overall speed and agility
- Linear and lateral speed mechanics
Our team of sports medicine specialists will work with you to create a personalized training program that will help you maximize your potential and improve every aspect of your performance and take you to new limits. Regardless of your sports or skill level, you will experience and benefit from a sports training program that leverages medical experience and research from Mayo Clinic while incorporating the same EXOS programming and principles used with national sports athletes.
Registration is required; class sizes are limited. Check Classes & Events for other offerings.
These sessions are designed for off-season student athletes to prepare for their next sport. The intensity of this performance training program, added to the in-sport student athlete's routine practice schedule, may not allow for needed recovery time. We recommend three-season, multisport student athletes consider participating in our summer performance training programs, Sports Performance Training 1:1, or small group offerings. These programs are offered year-round and provide flexible scheduling and balance training with an athlete's current practice demands.
For more information on our year-round sports performance programs, call 715-233-7753.
This six-week program on Tuesdays and Thursdays in Eau Claire can help youth, high school and college athletes improve their athletic performance with:
- Confidence, strength, mobility and power
- Overall speed and agility
- Linear and lateral speed mechanics
Our team of sports medicine specialists will work with you to create a personalized training program that will help you maximize your potential and improve every aspect of your performance and take you to new limits. Regardless of your sports or skill level, you will experience and benefit from a sports training program that leverages medical experience and research from Mayo Clinic while incorporating the same EXOS programming and principles used with national sports athletes.
Registration is required; class sizes are limited. Check Classes & Events for other offerings.
These sessions are designed for off-season student athletes to prepare for their next sport. The intensity of this performance training program, added to the in-sport student athlete's routine practice schedule, may not allow for needed recovery time. We recommend three-season, multisport student athletes consider participating in our summer performance training programs, Sports Performance Training 1:1, or small group offerings. These programs are offered year-round and provide flexible scheduling and balance training with an athlete's current practice demands.
For more information on our year-round sports performance programs, call 715-233-7753.
Hometown Health Blog
How one tendon can throw you off your stride
Injuring your Achilles tendon can bring activities like running, tennis, golf and walking the dog to a halt for months while you heal. Learn who's at risk and how to avoid injury.
Posture: More than standing up straight
Poor posture and movement patterns can lead to pain and inability to make certain moves. Four strategies can help you avoid and alleviate these issues, and improve your overall well-being.
Work with your hands? Watch out for carpal tunnel syndrome
Daily work with your hands can cause pain, numbness and weakness, leading to carpal tunnel syndrome. Learn more about the causes, get prevention strategies and find out how the condition is treated.
Sprains, strains and tears: What can go wrong with upper arms
Upper arm muscles do your heavy lifting. Despite their strength, biceps and triceps can be damaged by overuse or forceful injury. Learn what to do when that happens.
Walk like a penguin: Keeping your winter balance
Slippery sidewalks and icy streets call for strategies to stay safe when walking in the winter. To keep your balance, try these techniques.
Planning for your big run
If you've set a goal to participate in a distance run, be sure you're ready on race day. Learn how a plan can help you prepare physically and mentally for a successful event.
Why does my shoulder ache?
If you get a twinge or ache when lifting your arm, it could be caused by anything from arthritis to tendonitis to a rotator cuff tear. Learn how an orthopedic professional can provide relief.
Ankle instability causes and fixes
Multiple sprains, an old break, rolling, inflammatory disease or age can lead to activity-limiting ankle instability, stiffness and pain. Learn about treatments to keep you moving with confidence.
What triggers trigger finger?
When tendons become irritated, your finger or thumb can get stuck in a bent or straight position. Find out who typically is affected by trigger finger and how to treat this common condition.
Knee arthritis: 5 alternatives to knee replacement surgery
Knee replacement surgery is the most effective treatment for alleviating the pain, swelling and loss of mobility from knee arthritis. Find out how nonsurgical options also can provide relief.
Helping athletes come back after a dislocated shoulder
The shoulder is an amazing joint, but it can become dislocated, especially during sports that involve contact, falls and reaching overhead. Here's what you can expect if it happens.
Don’t let shin splints halt your workout
Experiencing throbbing pain down the front of your lower legs when you work out? You may have shin splints. Learn how to speed your recovery.
