Find information on health topics so you can live your best life.
Nutrition
Mastering nutrition basics comes down to understanding the roles that specific nutrients play in a healthy diet. Want to go beyond the nutrition basics? Talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food likes and dislikes.
What you eat may play a role in maximizing your memory. Learning how to diversify your plant-based food portfolio and incorporate healthier fats in your diet can work wonders for your memory.
Finding asparagus in the market signals that spring has arrived. Its vivid green, dark purple or creamy white spears add pops of color to the lighter dishes that usher in a new season of eating.
Training for a distance run or other event? Protein is a key nutrient for building and repairing muscle, and helping reach peak performance. A quick quiz can help assess your protein needs.
Ramadan includes refraining from food and drink from dawn to sunset. This shouldn't have a negative health effect for most people. But some need to prepare to avoid worsening a health condition.
Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime superstar, and get a delicious recipe.
Are you looking for a healthy food option and want to try something new or get ideas for an old favorite? Learn why cauliflower is a great choice, and get a delicious recipe.
When training for or running a race, it's essential to give your body the fuel it needs to cross the finish line. Get the details on the right mix of fuels.
Most people occasionally eat too much, but it becomes excessive when a person has a binge-eating disorder. Here's how to know if your eating patterns are a concern and how treatment can help.
Meaty, nutty chickpeas, also known as garbanzo beans, can pump up protein and lower saturated fat in your diet. Discover how they can be a year-round, versatile addition to healthy dishes.