Health Topics
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Exercise and Fitness
Hometown Health Blog
Need to get moving? Start slowly
If you haven't been active, or are recovering from an illness or injury, you may not feel like lacing up your shoes or going to the gym. But it may be just what you need. Get started with these tips.
Valentine's Day survival guide
Valentine's Day may sabotage your healthy weight plans. Learn what you can do to navigate this day full of indulgences so you can still enjoy it.
Tips for safe cold-weather training
Training for a spring run starts during the cold winter months. It takes dedication and care. Before you head out, consider these tips to stay safe and warm as you log those miles.
Interval training for heart health
Interval training makes your heart alternate between working hard and recovering. Learn why this style of training has big benefits, and get started with a training plan.
10 weight training tips for beginners
Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.
1-2-3 approach to eating fruits and veggies
If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.
The 5 elements of fitness
Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.
Setting SMART goals for success
Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.
Winter nights offer fun, fitness, adventure
It gets dark early in winter, but that doesn't mean you have to stay inside. Enjoy frosty evenings and keep active with these ideas.
5 simple ways to fit a workout into any schedule
Does starting a workout routine seem overwhelming with your busy schedule and long to-do list? Get 5 simple tips for a realistic workout routine.
Healthy holidays: 6 tips for maintaining good habits
The holidays dish up a festive plateful of temptations. These 6 at-home strategies can help you maintain your healthy habits.
Strategies for safe, successful summer race performance
Summer races are back and in full swing. If one is on your calendar, be sure to take necessary precautions to properly train and prepare your body for the demands of a race.
